Services
Wellness Workshops & Group Talks
Kelly offers a number of different services to help her clients. Whilst the majority of Kelly’s clients are looking for one-to-one support, she recognises that there is a variety of ways in which she can share her knowledge and passion for nutrition and wellness. In the past she has had the opportunity to deliver talks at yoga retreats, support groups, on local radio shows and for students at Southampton University. As well as this Kelly has written a number of articles for the Naturopathic Nutrition Association newsletter where she is one of the committee members supporting the accreditation of training providers.
Kelly is a confident and enthusiastic speaker and is available to give talks to a variety of groups including corporate wellness workshops, support groups or yoga/wellness retreats.
Smaller groups are also welcome, and ‘Wellness Parties’ are a fun way to interact with friends whilst gaining valuable knowledge on your chosen subject, for example:
- Detoxification
- Weight loss
- Immune support
- Stress management
- Energy support
Kitchen Overhaul or Guided Shopping Trips
Perhaps you would like support on how to shop wisely according to your budget and health goals. Kelly could help you identify and explain why the foods currently in your kitchen may be standing in your way of optimum health.
Coming Soon…
A Series of Day Retreats in Partnership with Meeta Yoga
Retreats have become increasingly popular but unfortunately whether it’s due to financial or time constraints, many people are unable to indulge in this wonderful experience.
Having recognised this, Kelly is currently collaborating with Meeta Raichura to bring a series of day retreats to Southampton. During these events attendees can enjoy a number of informative talks, guided yoga and meditation as well as food demonstrations. They will also receive workbooks, information guides and meal planners.
This will be a relaxed and enjoyable opportunity to learn about nutrition and lifestyle factors which have the ability to affect our health and wellbeing and how best to overcome these.
Subjects covered will include detoxification, weight management, immunity, inflammation, digestive health, stress & mood, and energy maintenance.
