by Kelly Youren | Jun 17, 2023 | Uncategorized
What is Inflammation? As part of our defence mechanism, inflammation is the body’s natural response to an irritant. It is a sign that the body is reacting or over-reacting to something, for example a certain food, alcohol, pathogen (disease-causing microbe),...
by Kelly Youren | Feb 2, 2023 | Uncategorized
I’m always being asked about collagen. The main reason is because my clients would like to know whether it has any anti-aging benefits for the skin, especially when menopause hits. That said, even some of my younger clients are keen for this information. So, should...
by Kelly Youren | Jan 15, 2023 | Uncategorized
No doubt you’ve noticed how great it feels after you have a good ‘clear out’? It’s amazing isn’t! I’ve long been attempting to simplify my life by buying fewer clothes and “bits” that just end up sitting around needing polishing. Even so, with time my wardrobe...
by Kelly Youren | Aug 13, 2022 | Uncategorized
The hotter weather has finally arrived, bringing with it barbecue season and the ever-increasing desire to consume a cold beer, crisp glass of Sauvignon Blanc or a generous measure of whatever your favourite tipple may be. Sorry to be the bearer of bad news but, if...
by Kelly Youren | Apr 22, 2022 | Uncategorized
All people are subjected to stress, but what is it and how can you take steps to minimise its impact on your health? Often referred to as the ‘fight or flight’ state, this physiological reaction occurs when a person perceives a threat, and the body primes itself for...
